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Break Through Your Set Point

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Published by HarperCollins in New York .
Written in English


Book details:

The Physical Object
FormatElectronic resource
ID Numbers
Open LibraryOL24250871M
ISBN 109780061633461, 9780061734205, 9780061633485

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  Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Break Through Your Set Point book. Read reviews from world’s largest community for readers. How many times have you gone on a diet and lost a few pounds, /5. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point/5.   According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.

And the book he has written with Julie Corliss isn't just another diet book. Break Through Your Set Point offers a careful, steady approach to losing weight and keeping it off. The centerpiece of Dr. Blackburn's plan is the 10% solution: lose 10% of your weight and hold steady for six months.5/5(5). Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Break Through Your Set Point and over one million other books are available for Amazon Kindle. Learn more. Books › Health, Fitness & Dieting › Diets & Weight Loss Share. 8 used & new from CDN$ See All Buying Options Available as a Kindle eBook. Kindle eBooks can be read on any device with the free Kindle app. 4/5(26). Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off: : George Blackburn, Julie Corliss: Libros en idiomas extranjeros/5(29).

Break Through Your Set Point by George L Blackburn, MD, PhD. The title is somewhat misleading, since the book covers many other aspects of weight loss. Many of them useful, but the connection with how to overcome your set point was not clear. Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off eBook: George Blackburn, Julie Corliss: : Kindle Store/5(2). Break Through Your Set Point offers science-based explanations – and solutions – to the two biggest problems dieters face: hitting a weight-loss plateau and regaining lost weight. The book describes how readers can ‘break through’ their weight loss plateaus by working with, not against, the body’s natural tendency to stay at a fixed weight. PDF Ebook Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off, by George, M.D. Blackburn, Julie Corliss. Spend your time also for simply couple of minutes to check out an e-book Break Through Your Set Point: How To Finally Lose The Weight You Want And Keep It Off, By George, M.D. Blackburn, Julie Corliss.